What is Ramadan? Ramadan is a holy month of Islam. It is the ninth month of the Arabic calendar. Muslims keep fasting from sunrise to sunset during this month. Fasting is one of those five fundamental principles of Islam. Muslims will not eat or drink anything from sunrise to sunset for the whole month. It is the month to obtain mercy and forgiveness from Allah (SWT). Muslims participate in fasting to get closer to Allah (SWT). Ramadan Prayer Praying more and more during Ramadan makes it unique. Salat Al-Taraweeh, or Ramadan prayer, is a special prayer that a Muslim prays to Taraweeh after Isha (nighttime) namaz. You get to listen to the Holy Quran for a whole month. It adheres to two Sunnahs of the Holy Prophet (PBUH). Ramadan Fasting Every Muslim brother and sister fasted from sunrise to sunset during Ramadan. Therefore, It is a prayer for Muslims, the followers of Islam. It is also celebrated as the month when Muhammad (PUBH) received the initial revelations of the holy Quran. How Do Muslims Celebrate Ramadan? Ramadan month has many rituals. Muslims have a morning meal before sunrise, known as Suhoor. Therefore, They break their fast after sunset for the evening meal, called Iftar. It is also when wealthy Muslims give charity to poor people, strengthen their relationship with Allah (SWT), and show kindness and patience. Ramadan Timetable Ramadan will start on Thursday, 23 March 2023, in the UK. It depends on moon sightings. Ramadan DateDaySehri timeIftar Time123 Mar 2023Thursday4:39 Am6:02 Pm224 Mar 2023Friday4:40 Am6:01 Pm325 Mar 2023Saturday4:40 Am6:00 Pm426 Mar 2023Sunday4:41 Am5:59 Pm527 Mar 2023Monday4:41 Am5:58 Pm628 Mar 2023Tuesday4:42 Am5:57 Pm729 Mar 2023Wednesday4:42 Am5:56 Pm830 Mar 2023Thursday4:43 Am5:55 Pm931 Mar 2023Friday4:43 Am5:54 Pm101 Apr 2023Saturday4:44 Am5:53 Pm112 Apr 2023Sunday4:44 Am5:52 Pm123 Apr 2023Monday4:45 Am5:51 Pm134 Apr 2023Tuesday4:45 Am5:50 Pm145 Apr 2023Wednesday4:46 Am5:49 Pm156 Apr 2023Thursday4:46 Am5:48 Pm167 Apr 2023Friday4:47 Am5:47 Pm178 Apr 2023Saturday4:47 Am5:46 Pm189 Apr 2023Sunday4:48 Am5:45 Pm1910 Apr 2023Monday4:48 Am5:44 Pm2011 Apr 2023Tuesday4:49 Am5:43 Pm2112 Apr 2023Wednesday4:49 Am5:42 Pm2213 Apr 2023Thursday4:50 Am5:41 Pm2314 Apr 2023Friday4:50 Am5:40 Pm2415 Apr 2023Saturday4:51 Am5:39 Pm2516 Apr 2023Sunday4:51 Am5:38 Pm2617 Apr 2023Monday4:52 Am5:37 Pm2718 Apr 2023Tuesday4:52 Am5:36 Pm2819 Apr 2023Wednesday4:53 Am5:35 Pm2920 Apr 2023Thursday4:53 Am5:34 Pm3021 Apr 2023Friday4:54 Am5:33 Pm Source Name: Aladhan Source: www.aladhan.com LInk: https://aladhan.com/ramadan-prayer-times/2023/London/UK Ramadan Start And End In UK 2023 Ramadan starts depending on the moon sighting. Therefore, this year’s Ramadan will probably start on Thursday, 23 March 2023. However, It could be 29 or 30 days of Ramadan. Moreover, If it is 29 days, Ramadan will finish on 20 April 2023. On the other hand, If Ramadan ends in 30 days, it will end on 21 April 2023. Rules Of Ramadan Ramadan Is the holy month of Islam. It has many significant rules for every Muslim. Therefore, Muslims participate in fasting from sunrise to sunset. During this time, they can’t eat or drink anything. However, for a fast, you have to take a meal before sunrise, which is called Suhoor, and then fast for a day. Therefore they have to pray five times as usual on time. After sunset, you will have an Iftar. With this procedure, you will complete a fast. There is a special prayer that Muslims pray after Isha Tarawheeh. Therefore, we need to avoid some things during this time. In this month, it is a must for Muslims to fast from dawn until sunset. They refrain from eating, drinking, smoking, vaping, etc. Moreover, for people who are sick, pregnant, menstruating, nursing, or travelling, one is considered to avoid fasting. They will complete the remaining Swam later. How To Stay Healthy And Energised During Ramadan? You will have a long fast day and can’t even eat or drink anything. However, you might think of having a lot of food during Suhoor and Iftar. But you must understand that you shouldn’t eat more than your capacity. Therefore, It might be the cause of your bad health. Then what is the solution for that? Well, you shouldn’t overeat. You should eat healthy foods that are light with high fibre, like whole grain cereal, whole grain bread, brown rice, oatmeal, and Fresh fruits and vegetables. It will help if you stay fit during Ramadan. Again, it is suggested that you should avoid oily food during this time. Ramadan Preparation To celebrate the holy Ramadan, Muslims have much preparation. It is different from other months of the year, so you should have some preparations from earlier. Also, you must maintain a nutritious diet, list duas, recite and reflect on the holy Quran, adopt good habits, plan for Eid Al Fitr, and use a Ramadan planner. If you want to prepare for this Ramadan, follow those basic steps. What To Eat During Ramadan Well, different people have different tastes. During Ramadan time everyone wants to have a lot of good tasty foods. But they should have healthy foods. However, They should consume whole grain cereal, bread, brown rice, oatmeal, fruits, milk, yoghurt, eggs, nuts, and fresh vegetables. Hydrate During Ramadan You should drink plenty of water during the Iftar and Suhoor. It is essential to drink water because you are not allowed to drink anything from sunrise to sunset. However, consuming only a few large amounts of water in one go is suggested, as your body can only absorb some. Remember that foods with high water content, like watermelon, grapes, apples, cucumbers, and celery, will also help to keep you hydrated. Some Dairy products like milk and yoghurt also contain lots of water. How To Manage Stress Levels During Ramadan You might feel stressed during Ramadan because of changing timetables and schedules. However, you can get relief from this through meditation. Meditation and prayers will allow you to stay cool and calm. It lets you better cope with stress and emotions of sadness. Therefore, you can reflect on yourself and your surroundings. Ramadan Reflection Ramadan teaches us to practice self-control, self-discipline, empathy, and sacrifice, for the less fortunate, thus encouraging compulsory charity (zakat). Many Muslim forms around the world are suffering from many, many problems. Therefore, they need help getting food. They are helpless and poor and need help. During Ramadan 2023, come and donate to Muslim Charity for peace. Increase Spiritual Connection, Ramadan is when we get the best chance at spiritual understanding. During this month, retreating at mosques or performing i’tikaf during the last ten nights of Ramadan will allow you to increase your Spiritual connection to establish a closer relationship with Allah (SWT). Patience is another important quality one develops during Ramadan through fasting. Prayers In Ramadan During the whole month of Ramadan, you have to pray five times. Moreover, you should pray the special Ramadan prayer Taraweeh during Ramadan. You can also pray nafl namaz If you wish to. How To Use The Quran To Keep Your Faith? The Quran is the holy book of Islam. It is the book where you will get every knowledge of Islam. Well, you have to read the Quran with your heart and soul. Therefore, get the meaning of the Quran ayat what is written on their purpose. You should understand the importance of specific ayats to get the Quran in faith. Supporting Family And Friends During Ramadan, you can support your family and friends in many ways. Ramadan is when we can give our family and friends more time. Therefore, you can give it to your family. You can help decorate the house together and engage your family and friends in charity. Eid Celebration Eid al-Fitr is a celebration after Ramadan. It is an important festival in Islam. Therefore, this year, you can celebrate Eid with your family by gifting them, spending time with them, going for recreational activities with them, and giving some time to your friends. Enjoy every happy moment with your family and friends. You can also give charity to other Muslims worldwide to help them during this Eid Celebration. Quality Time With Families Spending quality time with your family would be best. Again, you can have a good time with your family during Ramadan. At this time you can go for a short tour nearby. It gives time for entertainment activities. You can provide your family members with new clothes and gifts. It is when you can have a good time with your family. Donate Clothes And Food You and your family will have new clothes and delicious food. But some unfortunate Muslims worldwide can’t even get food to survive. Therefore, you can provide some new clothes and food via international charitable organisations that can ultimately reach your donations to those poor people. Creative Eid Decorations Eid is the most joyous festival in Islam. To celebrate this day, you should redecorate your home. You can redecorate your home by cleaning it up, Installing new furniture, and decorating lights. You can also repaint your house to make decorations. Ramadan Party Activities A special day should be celebrated with family and friends get-togethers. You can arrange a party for them. Therefore, you can organise indoor game competitions for everyone. Expressly, you can agree on fun games for kids which will be very exciting for everyone. It would help to carefully let your guest feel energised with your party. Arrange delicious and unique food items for your guests. Try to give your guests the best recipes. FAQ What is Ramadan? Ans: Ramadan is the holy month of Islam. It is the 9th month of the Arabic calendar. Muslim people participate in a fast from sunrise to sunset during this month. Sawm, or fasting, is one of Islam’s five pillars. What Is The Significance Of Ramadan? Ans: Muslims pray for a swab of mercy in this spiritual month. During the hours of fasting, Muslims refrain from taking food and drink and from tobacco products and sinful behaviour; therefore, instead, to salat (prayer) and study the Quran. How Long Does Ramadan Last? Ans: Ramadan lasts 29 – 30 days, ending with Eid al-Fitr’s arrival. It depends on the new moon sighting. How Do You Calculate Ramadan Timetable? Ans: It depends on person to person. Besides, completing all the social tasks in the first ten days is suggested. In the second ten days, meet your family tasks, prayers, Islamic education, etc. During the final ten days of Ramadan, try to get involved in personal studies. Spend some alone time while reading the Holy Quran and praying. What Types Of Food Should You Consume During Ramadan? Ans: You should consume healthy foods During Ramadan month. Therefore, You might be thinking of overflooding more than your capacity. But It is your wrong conception. You should have light and healthy foods like Whole grains, including whole grain cereal, brown rice, whole grain bread, and oatmeal. Besides, vegetables, fresh fruits, milk, yoghurt, eggs, and nuts are very suitable for you. They contain healthy fat and less oily food. Final Words It would be best if you began your Ramadan plan now. Therefore, you should follow every rule as mentioned in the Quran. You must make a proper Ramadan timetable in the UK as Sawm or fasting is one of Islam’s five pillars, so you must be careful while fasting in Ramadan 2023 UK. so start preparing your Ramadan goals for 2023.